The ground-breaking book Health Revolution was published in 2018 and was an immediate bestseller. Since then, the prize-winning science journalist Maria Borelius has continued her hunt for knowledge, and in her new book Bliss, she takes the next step on her anti-inflammatory journey.
After a setback with acute back pain, she is spurned to continue drill on to understand what an anti-inflammatory lifestyle can accomplish within us, and finds new methods at the forefront of science. Her travels take her to a silence retreat in Wales, to the Japanese island of Okinawa where the women live the longest in the world, and to a mythical pinot noir-producer in California.
She also meets with the professor who has found new answers surrounding inflamed senses, and a British psychiatrist who teaches us how to control our inner chimpanzee to enable us to follow through.
In Bliss, Maria Borelius shows us how we can create sustainable anti-inflammatory everyday routines that gives more harmony and balance. Apart from a number of new aha-experiences, this stand-alone book also offers us over fifty recipes, training tips, get-started-tips, and a smart weekly-schedule for more Bliss in your life.
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